Spruce gum can be chewed like a piece of gum and the juice can be swallowed. It is also used to draw out slivers. Wild rice is a nutty flavoured grain that is ideal for pairing with wild game, or ...

This is a lovely all-in-one dinner. The mushrooms cook with the rice in the oven, leaving you free to get on with something else. Stir through the punchy lemon and coriander dressing and top with ...