Once considered the preserve of a certain type of person, Pilates is experiencing a reckoning on representation. Here, Women's Health meets the women holding a megaphone to the mantra that the mat is ...

Somatics has changed fitness instructor Liz Tenuto‘s life, and she is now hoping to share that practice with other women! In an exclusive interview with First for Women, ahead of the Tuesday, April 7 ...

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

Thursday I do a quick lower body strength workout. Friday is a recovery/play day for me, too. I might do a 20-minute treadmill interval run, play with kettlebells, or do a Pilates class. I see how my ...

Echelon Health & Fitness honors Women’s History Month with a free one-year Bronze membership and four Thrive personal training sessions for local women.