As temperatures soar, it’s all too tempting to hide from the sun and enjoy the comfort of the air conditioner — exercise is probably the last thing on your mind. However, even in the dog days of ...

Dumbbell exercises are an accessible and highly effective way for older adults to build strength, improve stability, and support overall health. Unlike bulky gym machines, dumbbells allow for natural, ...

Only 2% of people over the age of 70 strength train at least twice a week. This is worrying, as age-related muscle loss can increase risk of social isolation, falls, loss of independence and even ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...