I often hear new personal training clients complain that their wrists hurt when they do a push-ups or high plank. Luckily, I ...

The towel twist exercise is great for improving grip strength and flexibility at the same time. Take a small towel and twist ...

Occupational therapists share why stretches for wrist mobility are key—particularly if you work with your hands. Maryam Khaniyan MOTR/L, CHT, ASTYM, is the clinic director of RET’s Kirkland Hand ...

Wrist strength is important to maintain as the wrists tend to diminish with age and can have adverse effects on your quality of life. Intermountain Health exercise specialist Jeffrey Beck says ...

The baobab tree's bark and leaves have been used in traditional exercises to enhance wrist strength. These exercises are ...

When it comes to lifting weights, whether it's doing curls or deadlifts, you have to know how to hold them. Local fitness expert Rhonda Murphy explains why it's all in the wrist. When you're working ...

Carpal tunnel syndrome occurs when pressure is placed on the median nerve in your wrist. There are several effective ways to prevent this, such as maintaining proper wrist position and practicing ...

A. Many of us have difficulty opening jars and bottles, but when arthritis is added to the challenge, the frustration level just escalates. Fortunately, there are many simple grip-strength exercises ...

When golfers think of injury prevention, things such as the low back, hips, shoulders and knees typically come to mind first. Understandable? Sure. However, much smaller parts of the body that golfers ...