High blood pressure has become a common thing. People are having high blood pressure due to a bad lifestyle and increasing stress. Due to the lifestyle we have these days, many dangerous diseases are ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Also known as the child’s pose, this aasana is a calming and restorative in nature. It allows you to relax and stretches out your arms, lower back and spine. Since this pose relaxes you it is best to ...

Child’s Pose softly lengthens the spine and helps relieve built-up tension in the lower back from long sitting hours The knees-wide variation stretches the inner thighs and hips, which often hold ...

Malaika Arora Does Multiple Asanas To Show Gratitude For Yoga It is no secret that Malaika takes her yoga classes very seriously and offers wellness lessons to fellow enthusiasts through her Instagram ...

It’s officially 2025, and the new year brings fresh goals, hobbies, and self-care routines. Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness.