The term "hip openers" is used a lot in yoga, but no one ever talks about what that actually means. What exactly are we looking to open? Is it the hip bone, the hip socket, the hip joint, or all of ...

It's said that we store a lot of emotions in our hips (if you've ever started crying during Pigeon Pose, you know what that means), and that should come as no surprise--the hips are one of the most ...

Hip mobility may not be the most exciting topic to get conversation flowing around a dinner table. But with more (and more) of us spending prolonged periods sitting and less time standing, finding out ...

You might not realize it, but some simple yoga poses can often do the most work. Case in point? The fire log pose. While it looks like the perfect cross-legged position for relaxing on the couch, it’s ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

Yoga instructor Rita Murjani leads you through 45 minutes of beginner-friendly hip opening poses. She focuses on uniting breath with long held poses to release hip tension and increase flexibility.

Full list of dictators the US has ousted throughout history How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean Vintage items from grandpa's house that are worth a lot ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

Fire log pose, also known as ankle-to-knee pose, is a deep outer hip and glute opener, says Chloe Kernaghan, yoga pro and co-founder of New York City's Sky Ting. It involves sitting on your mat and ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.