Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

Unlock your flexibility with our Yoga Seated Split tutorial, specifically designed to help those fit over 40 increase their ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

From being a famous fashion designer to turning into an actress and an entrepreneur with a beauty line, Masaba Gupta has many titles under her belt. But her fitness regime and its journey is our ...