Explore the incredible world of yoga with our latest video, where we delve into the flying split half lotus arm balance. This ...

Unlock the secrets to mastering the yoga flying split in this tutorial! Designed for all fitness levels, especially those who ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

From being a famous fashion designer to turning into an actress and an entrepreneur with a beauty line, Masaba Gupta has many titles under her belt. But her fitness regime and its journey is our ...

New Delhi, June 13: The International Yoga Day 2017 is just around the corner. From Prime Minister Narendra Modi to Uttar Pradesh Chief Minister Yogi Adityanath, all leaders are gearing up for the ...