Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

Whether you do yoga at the local YMCA, at a trendy fitness studio or with an app on your living room floor, you probably know there are plenty of ways to get into the flow. But figuring out which ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Yoga is one of those disciplines that most people either love or hate. While some ...

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Read full article: THIS WEEK IN SAN ANTONIO: Small daily rain chances, and not *too* hot A man on a motorcycle was killed in a crash early Tuesday near South General McMullen and Wallace Street. The ...