Neuroscientist Dr. Faye Begeti shares the simple mental trick that “has consistently supported my brain health and energy ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Your brain breaks apart fleeting streams of acoustic information into parallel channels – linguistic, emotional and musical – and acts as a biological multicore processor. Although scientists ...

One of my favorite brain-healthy snacks is walnuts. Nuts are great in general, but nuts are not created equal. Walnuts have the highest ratio of omega-3 “good fats” to omega-6 “bad fats.” ...

This explains the "brain fog" experienced after periods of work-induced stress. Workplace Design And Ergonomics Your physical environment can also affect your brain’s stress response mechanism.

Your Brain Is Made For Change. Here's How To Optimize It And Boost Brain Health. Big moves impact you on a molecular level, but you can harness it all for smooth sailing.

Your brain relies heavily on water to stay alert and function efficiently. A lack of hydration can slow down mental processing and reduce focus. Solution. Drink sufficient water throughout the day.

One of my favorite brain-healthy snacks is walnuts. Nuts are great in general, but nuts are not created equal. Walnuts have the highest ratio of omega-3 “good fats” to omega-6 “bad fats. ...

Lately, my brain has felt decidedly ancient. I’m only in my 40s, but last week I completely blanked on the date of my wedding anniversary, forgot the name of a friend’s son and couldn’t seem ...

I do these 3 things every day to keep my brain sharp, says neurologist: I ‘practice what I preach' By Dr. Baibing Chen, Contributor, CNBC • Published March 11, 2025 • Updated on March 12 ...

It's your 'lizard brain' talking to newer, advanced parts of your brain. ScienceDaily. Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2024 / 11 / 241122185336.htm.

A brain dump is similar to a brainstorm, except you’re actually (figuratively) dumping the contents of your brain. In this case, you’re dumping them into a notebook, planner, or digital document.