During our Around Asia in 80 Days Week of Japan festivities, Asia Society Hong Kong Center members are in for a real treat! Amidst a turbulent and stressful beginning to this year like none other in ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

Oceen, free with in-app purchases, has all of the tranquil sounds that you expect with a relaxation app, plus guided relaxations to set your mind at ease. Only one guided meditation is available with ...

Meditation gifts might be just the thing your loved ones need during the stressful holiday season. Even though you technically don’t need anything but your breath to meditate, who wouldn’t appreciate ...

Though the research is still new, several studies show that meditation can help relieve tinnitus symptoms. Share on Pinterest Around 25 million people each year in the United States experience ...

On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I ...