It’s hard to find time to exercise and bond with a furry friend. A new company, Zen and Zip Fitness, is here to help. Greg Mallin and Kristen Duhr started Zen and Zip Fitness in May, and the name came ...
GRAND FORKS — Though physical expansion is limited where Zen River Yoga and Fitness sits within Riverwalk Mall, expansion of classes is already underway. Jennifer Boman hopes the additional classes ...
A workout that strengthens both the body and the mind is the “hottest trend” in fitness today, according to Stephen Anderson, a longtime personal trainer in Portland and a fitness consultant to the ...
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