About this time of year, I think of falls. Not fall, the season, but falls. Why? With the days getting shorter, the nights getting longer, my eyes getting worse, my balance a bit off – certainly more ...

You’ve heard the mantra – 10,000 steps a day. But if you’ve tried to get to that 10,000 number, you know it’s not that easy. If you’re working at a sit-down job, you’ll often only get to 2,500 or so ...

How many of you have a fitness monitor, like a FitBit or an Apple watch? And how many of you think that 10,000 steps a day are the number you need to stay healthy? This column provides general health ...

What’s the best exercise you can do? I always ask that when I’m speaking. If it’s a college audience, they say running (and then some laugh and say sex). For the more mature audience, the answer also ...

You’ve heard the mantra – 10,000 steps a day. But if you’ve tried to get to that 10,000 number, you know it’s not that easy. If you’re working at a sit-down job, you’ll often only get to 2,500 or so ...

Let’s have a show of hands. Who wants to save 1 million lives a year? Me! I would. Wouldn’t you? Of course you would. And if you, your buddies and your relatives follow the new initiative from the U.S ...