You’ve probably seen headlines like these touting benefits of meditation. Whether in your news or social media feed, the article invariably mentions some bit of research that “proves” the claims. Such ...

Meditation can help tame your emotions even if you are not a mindful person, suggests a new study Mindfulness, a moment-by-moment awareness of one’s thoughts, feelings and sensations, has gained ...

ENCINITASENCINITAS — THE PLACE: Self-Realization Fellowship Meditation Gardens. You can easily lose yourself here in the Self-Realization Fellowship Meditation Gardens. And that wouldn’t be because of ...

CORPUS CHRISTI, Texas — Katherine Lopez exhausted physical therapy and spinal injection pain management from 1996-2005. The self-described 'energy intuitive' said she suffered severe PTSD after a ...

MADONNA GAUDING, author of The Meditation Bible, gives you a beginner’s guide to serenity. This week, a meditation to help you gain awareness of your health and your body. BENEFITS: This meditation ...

A roomful of teenagers — some old friends and some strangers — stood with their hands, feet or backs together and their eyes closed. "We are never alone in this world," says Davis Cooke, 18, a high ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American My friend Robert Wright recently gave a ...

It seems like every time we pick up our phones or turn on the television, it’s all COVID-19, all day. And as news of the pandemic becomes increasingly grim, it’s hard not to feel stress and fear while ...

I've meditated on and off, mostly off—okay, almost entirely off--since my early 20s, when I learned Kundalini yoga (which has a meditation component). I’ve also dabbled in mindfulness, Zen and ...