Combating depression takes heavy lifting. Strength-training exercises like bench pressing, deadlifts and pull-ups can alleviate symptoms of depression, a new study published in the journal JAMA ...

One group received Uncertainty-Mindset Training, which taught them coping mechanisms for dealing with uncertainty.

Research provides the first evidence that depression can be treated by only targeting an individual's style of thinking through repeated mental exercises in an approach called cognitive bias ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...

Researchers are beginning to understand the benefit of resistance exercise in the management of anxiety and depression. The effects of resistance training on the management of anxiety and depression ...

A new treatment for psychiatric disorders like depression and anxiety uses real-time scans to show patients how their brains go awry—and how to fix the dysfunction. The treatment is called ...

Strength training is good for your body and your mind, according to a new review of more than 30 previously published studies. The paper, published in the journal JAMA Psychiatry, found that ...

Newly minted doctors embarking on the intense clinical training known as residency are at unusually high risk for depression. Nearly 29 percent of residents worldwide will experience depression during ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...