There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over ...

Austin nonprofit Power for Parkinson's has found new audiences among English and Spanish speakers around the world through ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

The human body functions best in a narrow internal temperature range, around 97 to 99 degrees Fahrenheit. Go too far beyond ...

My niece is excited about her new Zumba class. She tells me that so many of her friends and colleagues enjoy the class. But, she continues, there are no men in the class. Do I know why that is? I ...

Shut out: new research from This Girl Can has highlighted how women on lower incomes are feeling excluded from fitness (Getty) In 2025, the prevailing stereotype of the fitness fanatic goes something ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.