January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

How can I encourage them to make exercise a habit? It took a while, but I think I have that figured out. I came up with the routine here when my three kids were aged 6 to 12. The oldest was ...

Establishing a specific day and time each week for toy sorting is key. Children benefit from routine, and setting a clear ...

While your kids might want to kick back and sleep in, experts say establishing a routine is still paramount. Dr. Tracee Perryman is the CEO and Founder of the Center of Hope. Perryman has worked ...