Your movements,” the neuroscientist and psychologist Lisa Feldman Barrett told me, “whether it’s on your face or in your body ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

I don't know about you, but I never was given information on emotions when I was in high school or college. As a result, I judged my emotions, and I pushed them away. When I finally learned that ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

Fast-paced, very-online life is spinning out whole new ways to talk about feelings—and new feelings, too. Have you ever felt “velvetmist”? It’s a “complex and subtle emotion that elicits feelings of ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Here’s why your heightened emotional sensitivity is not a weakness, no matter what our ...

You are undoubtedly familiar with the idea of emotional intelligence, a concept so embedded in the popular imagination that its abbreviation, “EQ” (as a take on “IQ”) is part of everyday speech. You ...