The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Focusing on your legs is one of the best ways to improve as a swimmer, as a strong swim kick leads to better leg strength and endurance all around. Give it a try with this kick set from coach Sara ...

Preparing for the swim leg of a triathlon can cause athletes needless anxiety. For a 1.5-kilometer swim (0.9 miles), as in Sunday's St. Anthony's triathlon, will logging a mile a day in the pool be ...

How to get your lats, legs, triceps and core chiseled in the pool.

Swimming can be an effective fitness activity, and with August’s heat still raging, there’s nothing quite as enjoyable as cooling off with a few laps. Like any proper training regimen, though, ...

Certain exercises, including squats and deadlifts, may help strengthen and tone your legs. Increasing sets and reps may help. Strong legs do more than look good. Even the simplest daily movements, ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they also ...