Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

The aging process can affect your feet and ankles, causing changes in the skin, bone, joints, and circulation, including ...

The limited research on mouth taping for sleep suggests that not only is the viral health hack unlikely to help, it could ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

Kiwifruit has above-average fiber, making it a good choice for constipation and slow bowels. Find out what else makes ...

Charcot foot is a complication of diabetes that leads to nerve damage in the foot and possibly deformity. Learn about causes, ...

Acral peeling skin syndrome causes skin peeling on the hands and feet. It’s painless, but symptoms may cause distress. Learn ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...