In Milan’s ice hockey arenas, whenever a U.S. team scores, the speakers blast the solo from Lynyrd Skynyrd’s “Free Bird”—which means the players have heard it a whopping 31 times this tournament. None ...

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Measles is a notifiable disease in the UK, meaning GPs and hospitals must report cases to the local Health Protection Team ...

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

People think of blood pressure and cholesterol level as what's really going to measure their health, and they ignore the fact that actually the relationships in your life shape your health as well,” ...

From brain networks to biomarkers, we're only just beginning to understand the ways health and creativity are connected.

Here’s the process: when you get your Brick, you also need to download a corresponding app. Then, you go in and select what apps you want to block when you’re “bricked.” (Think: anything that wastes ...

Lindsey Vonn has finally returned home after a long journey at the 2026 Winter Olympics in Cortina d’Ampezzo, Italy.

Take StairMaster workouts versus treadmill workouts. Both are gym staples, both involve maintaining pace on a moving platform, and both are usually in high demand on a Saturday morning. But they ...

PRP is not a magic bullet—or even a cure for anything. When it does bring about good results, it’s almost always in conjunction with other therapies. Think PRP plus nutritional support for chronic ...

‘Middle-zone training’, which Dr Wright says she sees many women doing, is ‘not low intensity enough to allow for recovery ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...