"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high-intensity exercise weekly," says Dr. Tamanna Singh, MD, the co-director of ...
Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...
Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.
The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...
Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...
Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five half-marathons, and three full marathons, and I’ve also made a career out of running: ...
Worries that the quasi-governmental agency that operates Colorado’s official state-based health insurance marketplace was ...
Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...
Swelling, or edema, is more than just a nuisance—it can feel like carrying extra baggage in your legs, ankles, or abdomen. ...
HKUMed study highlights that walking speed is an important marker of physiological resilience related to cancer risk. Pictured are Professor Cheung Ching-lung (right) and Dr Jonathan Mak Ka-long. A ...