Doctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and ...

USS Nimitz - an aircraft carrier that’s nearing its retirement - suffered an unfortunate mishap in the South China Sea over the weekend.

Follow along with score and in-game updates as the Bills face the Dolphins on Sunday afternoon at Hard Rock Stadium in Miami ...

A high school basketball tournament in Matthews used a shot clock this weekend. Coaches, players say they enjoyed it. Should ...

The Buffalo Bills felt the heat in Miami, losing to their AFC East rivals 30-13 in a game that saw the Bills offense commit three turnovers. The Miami Dolphins won the coin toss and elected to receive ...

I guess this time change has got me in a tizzy. While we supposedly gained an hour, it really doesn’t help when your body clock is still ticking on daylight saving time.

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

Redshirt junior quarterback Fernando Mendoza had three career fourth-quarter game-winning drives before Saturday. He ...

The Bills travel to Miami to take on the Dolphins at Hard Rock Stadium Sunday. Follow for updates all game long.

Miami Dolphins shocked nemesis Buffalo Bills with a 30-13 home win Sunday led by ferocious defense, two Tua Tagovailoa TD passes and lots of De’Von Achane.

The Hawkeyes stalled out around the Oregon 40 before trotting out their all-time leading scorer Drew Stevens. The kicker drilled a 58-yarder to help Iowa pull within five with 12:39 to go in the ...

Light is a key regulator of your circadian rhythm, as it suppresses melatonin and helps shift your body clock to the new time. If you wake up before sunrise or work in a dark space, bright indoor ...