While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating ...

Traces of amaranth plants have also been used in medicines due to amaranth's anti-inflammatory properties. Helps Lower Cholesterol Consuming more whole grains can help prevent high cholesterol.

Whole grain amaranth can be used in many of the same ways you use other grains, such as oatmeal or quinoa. You can find amaranth flour in some stores, which can be used in baking.

Although technically a seed, amaranth boasts similar health benefits to whole grains. This ancient grain has earned its reputation as one of the healthiest due to its impressive nutritional profile.

Millet is another nutrient-packed gluten-free grain that's great for the brain. It is rich in B vitamins such as niacin and ...

Ancient grains are back—and for good reason. Here’s why millet, quinoa, and their nutrient-packed cousins are becoming vegan ...

This is part of a continuing series on the health benefits of grains you might not have heard of or tried. This column is about amaranth. Technically, amaranth is not a true grain, said Anne ...

Amaranth grain, cooked. Jan N, Hussain SZ, Naseer B, Bhat TA. Amaranth and quinoa as potential nutraceuticals: A review of anti-nutritional factors, health benefits and their applications in food, ...

How to use it: Farro can be purchased whole, or semi-perlato, meaning that part of the bran and germ of the grain have been removed. (Whole farro will take about an hour to cook, semi-perlato ...