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The best compression socks for travel alleviate swelling in your feet and legs, keeping you healthy and comfortable on long ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...

Finding the right gift for your running partner can be challenging, and the arrival of Valentine’s Day raises the stakes. To ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

They can be a useful tool for those struggling with injury or rehabbing old injuries, too. "Ankle weights support low-impact ...

In high school, her hands would get so numb on cold days that she’d be unable to untie her shoelaces, so her coach suggested that she wear socks as gloves. The rationale? Since socks don’t have fabric ...

Emma noticed that younger gym-goers favored longer socks rather than the no-show trainer socks she grew up ... U.S. have shown a strong preference for ankle socks, with 41% choosing them as ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Stroke survivors have the most potential for motor recovery in their acute and subacute stages. An intensive in-bed robot-guided ankle training may aid in promoting motor recovery in early sub-acute ...

LaMelo Ball injured his left ankle when he stepped on Jarred Vanderbilt’s foot while backpedaling down the court. Steve Reed | The Associated Press After hitting a 3-pointer, LaMelo Ball sprains ...