Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Build strength, fix imbalances, and boost stability — one side at a time! This targeted one-arm workout hits your muscles differently and trains your brain too.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Huge crowds took to the streets Saturday in all 50 US states to vent their anger over President Donald Trump's hardline ...

Huge crowds are expected to hit the streets Saturday from New York to San Francisco to vent their anger over President Donald ...

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...

If Penn State can flush $50 million down the toilet to fire James Franklin, how much will UF and FSU spend to fire Billy ...

From petite to plus size and beyond, discover fall fashion favorites from top brands that offer stylish extended sizing.

The man who entered the league as a clean-shaven prospect out of the University of Delaware now sports a strong patch of gray ...