Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with ...

As you get older, your No. 1 concern might not be building muscle bulk. For people over 50, function is the name of the fitness game though scoring an athletic build can be a fun bonus. Over the years ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Workouts Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness Fitness Forget running or 'Jeffing' — neuroscientist says this is the secret to longevity ...

These super compact dumbbells are normally priced at $449, but they're available for $340 on Amazon during Prime Day for a ...

The AirPods Pro 3 are Apple's most durable AirPods ever. Plus, they can deliver a near Apple Watch workout experience.