The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.
Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...
Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...
Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...
Is the pursuit of ultimate bodily perfection blinding us to threats that no sturdiest body can bear? Varinder Singh Ghuman, ...
Just four months after his 100th birthday, he shocked everyone by winning the championship belt at the National Gym ...
A child bodybuilder crowned the 'World's Strongest Boy' was forced to participate in an "abusive" training exercise as a ...
The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...
Persistent inner thigh or lower abdomen pain could be a sports hernia. Learn the symptoms to understand if it’s time to see your doctor.
But along with its rapid rise comes an increase in pickleball-related eye injuries over the past four years, highlighting a safety concern that many players seem to overlook. A recent study published ...
Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...
Bodybuilder Nick Walker discussed the 2025 Mr. Olympia results and his contest plans for the future heading into the 2026 ...