A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...
If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...
To begin with a warning - if you’re not into audience participation, this might not be the show for you. Daisy Doris May: Big ...
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