Fencing is a sport for people with strong forearms and a stronger intellect. Or as Rene Enrique Castellanos-Brandon, a spry ...

HE got off to a sensational start on Strictly and last week bagged the first TEN of the series. Yet actor Lewis Cope’s ...

The Silver Star Diner in Norwalk, Connecticut isn’t just another roadside eatery with neon lights and bottomless coffee—it’s ...

Seven Bends State Park in Woodstock is exactly that kind of revelation—a 1,066-acre slice of paradise that has Virginians from Alexandria to Abingdon putting miles on their odometers just to spend a ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Scherzer, nicknamed "Mad Max" for his intensity during his starts, made his first start of the postseason on Thursday after being left off the ALDS roster with neck pain. Schneider got a firsthand ...

To begin with a warning - if you’re not into audience participation, this might not be the show for you. Daisy Doris May: Big ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Say goodbye to the chairs at Memorial Union Terrace Despite this trend towards rural living, finding the right city to raise ...