When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

Fencing is a sport for people with strong forearms and a stronger intellect. Or as Rene Enrique Castellanos-Brandon, a spry ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

HE got off to a sensational start on Strictly and last week bagged the first TEN of the series. Yet actor Lewis Cope’s ...

Netflix’s new series “Aema” reimagines the 1982 film “Madame Aema” — once a symbol of women’s sexual objectification — as a ...

There are three ways to lose balance in the lower body.

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice that blends precision, strength and sculpting, using barre-inspired ...

What seems like fable is in fact autobiography, now being told in a multi-art performance by South Florida ...

Pfeiffer is offering chair tap classes at two locations, at Bridgewater Retirement Community for residents, and also at her ...

Two centenarians, Mary Coroneos and Kathleen Hennings, embody the secrets to a long life through activity, curiosity and a love for Guinness beer.

The Silver Star Diner in Norwalk, Connecticut isn’t just another roadside eatery with neon lights and bottomless coffee—it’s ...

Some restaurants serve food, but Sid’s serves memories on a plate. You’ll leave with a full stomach, a happy heart, and the certainty that you’ve just experienced the best french fries of your life – ...