Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

A Wheel of Fortune contestant, who said she can hula hoop and read at the same time for four hours, had a wild reaction to winning a car. And her mom joined in the fun, too, playfully grabbing the ...

Transform a simple hula hoop into breathtaking wedding decor with this enchanting tutorial. Follow our step-by-step guide to crafting unique and eye-catching decorations for your special day. Discover ...

This Saturday on the Metro Tech campus on Springlake Drive, the fourth annual Hula Hoops Hip Hop Festival will be sponsored by Sisters in Motion. “What it is, is just throw your cares away. Just get ...

Courtney Bearer, a 23-year-old WVU graduate and current Miss West Virginia title holder, competed in the Miss America 2026 contest earlier this month as the first Hula-Hoop dancer to ever compete.

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your triceps. Making up nearly two-thirds of your upper arm, they are the true ...

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...