As Florida’s fall season gets into full swing, take advantage of mild temperatures by taking a hike in one of the Orlando ...

I'll admit that when it comes to Wales, I'm quite poorly travelled. However I now find myself as the father of two ...

Heineman’s Winery, established in the 19th century, continues to produce wines from locally grown grapes, offering tastings of their signature Catawba and other varieties that reflect the unique ...

When life’s pace becomes overwhelming, remember that Ohio’s own island escape awaits just a ferry ride away—where limestone shores, crystal caves, and the gentle rhythm of lake waters conspire to ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

When the Philadelphia 76ers revealed their latest classic uniforms on Wednesday, one NBA fan was focused on another aspect of the unveiling -- Jared McCain's bench press capabilities. The 76ers guard ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

Join Post Sports+ for exciting subscriber-only features, including real-time texting with Greg Joyce about the inside buzz on the Yankees. Not all lefties are created equal, so Ben Rice and Jazz ...

The Cleveland Browns are benching veteran quarterback Joe Flacco for rookie Dillon Gabriel. Gabriel, a third-round pick, will face a tough Minnesota Vikings defense amid injuries to the Browns' ...

EAST RUTHERFORD, N.J. --- The New York Giants are planning to bench quarterback Russell Wilson in favor of first-round rookie Jaxson Dart after three games, sources told ESPN's Adam Schefter on ...