Fitness Pro Superhuman Troy explains a pull workout strategy designed to fix stubborn biceps growth and accelerate arm development.

Fitness Pro Superhuman Troy breaks down three common training errors that may be stalling your bicep growth and shows how to correct them quickly.

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...