Iced teas, fizzy colas, and packaged fruit juices might seem refreshing, but they are packed with added sugars that cause a sharp spike in blood sugar levels. As per a 2014 study published in the ...

Best Time To Take The Belly Fat Burner Drink Kalra recommends taking this belly fat burner in the morning. Add 1 tsp of the powder to a glass of lukewarm water. Drink it on an empty stomach. It can ...

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an unexpected biological loophole that turns fat storage into fat usage.

There's going to be very little downside because you've got so much body fat stored. You're not going to lose muscle or feel super hungry even if you're losing 3–4 pounds every week," he adds.

Fat intake is a reflection of calorie intake, De Santis adds In other words, if your calorie intake goes up, so does your fat intake. Let’s say you generally eat 2,000 calories a day.

According to a Facebook post, the Muscatine Fire Department and Public Works are cleaning up a spill of chicken fat from a truck. Officials said the non-hazardous spill is slippery and could cause ...

Fidelity recommends that you save at least 33 times your annual income if you plan to retire before 62, which would bring our Lean FIRE target to $1.32 million and our minimum Fat FIRE target to ...

Eating a high-fat diet containing a large amount of oleic acid—a type of fatty acid commonly found in olive oil—could drive obesity more than other types of dietary fats, according to a study ...

Of all the options here, chicken breast is clearly the leanest, with only 3 grams of fat, less than a gram of which are saturated fats, according to food data from the U.S. Department of Agriculture.

Fitness coach shares how much fat, carbs and protein you need to consume for fat loss: ‘Calculate your calories’ By Akanksha Agnihotri Jun 09, 2025 04:18 PM IST Read this news in brief form ...

Used in Ayurveda for centuries, sesame seeds are a fantastic way to support digestion and fat metabolism. They’re rich in calcium, fiber, and plant-based proteins—perfect for healthy weight loss.