W hen passion meets purpose, it creates history, and Omar Ahmed’s story is precisely that. His recent appointment to the ...

Turmeric, rich in curcumin, helps shield the lungs from pollutants, while garlic’s sulphur compounds can reduce toxin and ...

Prince William has fans buzzing after showcasing his remarkable physique during a recent visit to Brazil. The 43-year-old ...

The 59-year-old actor is currently filming for director Apoorva Lakhia’s upcoming war drama ‘Battle of Galwan’ ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

At Women’s Health, we’re big fans of weighted vests. Wearing a weighted vest while walking and engaging in cardio exercises ...

A growing coalition of conservatives are speaking out against hormonal birth control, while promoting a more “natural” ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

Rockhold also briefly retired after his final fight in the UFC but he’s since gone onto compete in BKFC, Karate Combat and ...

Beyond Delhi, Fit India Sundays on Cycle events were held simultaneously across the nation, including SAI STC Kargil, SAI Lucknow, SAI Rohtak, STC Mastuana Sahib, STC Rajnandgaon (Chhattisgarh), STC ...