W hen passion meets purpose, it creates history, and Omar Ahmed’s story is precisely that. His recent appointment to the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Led by four former US and UK military instructors, the Dubai- and Abu Dhabi-based programme introduces authentic combat-style ...

1. Add 2 black pepper corns, 2 black pepper cloves and 1 tbsp fennel in a pot. 2. Add a pinch of sea salt if you like and top ...

Turmeric, rich in curcumin, helps shield the lungs from pollutants, while garlic’s sulphur compounds can reduce toxin and ...

The fitness instructor mentions she stopped overtraining and started listening to her body after learning that recovery is just as powerful as a workout.

Prince William has fans buzzing after showcasing his remarkable physique during a recent visit to Brazil. The 43-year-old ...

The 59-year-old actor is currently filming for director Apoorva Lakhia’s upcoming war drama ‘Battle of Galwan’ ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

A growing coalition of conservatives are speaking out against hormonal birth control, while promoting a more “natural” ...

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...