Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Andy Bostinto, a 100-year-old world champion bodybuilder and Bronze Star recipient, continues to train and compete, proving ...

The story of a 100-year-old American grandfather who continues to exercise consistently and compete in bodybuilding ...

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.