Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give families an alternative that builds confidence and real-world strength.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you can do it.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain their physical fitness and mental wellbeing. Such exercise regimes will also ...

The story of a 100-year-old American grandfather who continues to exercise consistently and compete in bodybuilding competitions has been reported. On the 16th, the UK’s Daily Mail introduced the ...

Potential recruits will now be able to attend the Army Future Soldier Preparatory Course to lose weight or improve their test scores, but not both.

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running once you’re back to 100 percent, and assess where you are in your training ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” co-founder Noah Neiman said.

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.