Taho is a Filipino sweet with a delicate custard-like texture that's made with soybean cakes, arnibal (brown sugar syrup), and sago (pea-size ... good when served as a dessert or snack.

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

you may benefit from being more intentional with your dessert consumption. “Research shows that combining protein with carbohydrate helps improve blood sugar response,” says Jena Brown ...