Last Friday marked the first week of the 2026 CrossFit Open, the precursor to the annual CrossFit Games. While only the most elite, fittest, and more likely than not, craziest, athletes qualify for ...

Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout ...

Make sure you're doing this super-hard exercise the right way. Then, crush some killer variations and a smart workout.

When Josh Speidel graduated from Vermont in 2020, five years removed from a traumatic brain injury that altered the trajectory of his basketball career — and his life — he was looking for another ...

Discover how Mat Fraser, and Rich Froning built CrossFit dynasties. Learn about training methods, record-breaking performances, and rising stars shaping the future of functional fitness competition.

Packed classes and waiting lists suggest another fitness boom as Hyrox arrives in the capital, but is this a long-term shift or just the next checkbox to mark off?

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The 2026 CrossFit Open continues with the announcement of Workout 26.2 as athletes head into the second of three weeks of ...