You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

In a recent study, researchers provide insights into which exercise is best suited to achieve maximum biceps growth. The ...

The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the bicep, close to the shoulder joint). Although, the incline curl came out on ...

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to incorporate into your workout.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Gym-goers' favourite exercises have rightly earned elite status ... what you're really doing are half reps in a shortened position. The muscle never gets lengthened at all. It'd be like doing bicep ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...