Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; it's a journey towards mindfulness and body awareness. Whether you're a ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

The day has barely started and your brain already feels like a browser with 27 tabs open. Emails sprint in, Slack pings stack up, your calendar gives you ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

Discover the daily habits that can help people in their 80s maintain mental sharpness and emotional resilience.

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating ...