Many people believe that reaching 50 means you are no longer eligible to extreme fitness and should avoid difficult exercises ...

Advocates of cupping claim it increases blood flow, which, according to Dr Houman Danesh of Mount Sinai Hospital, can 'jumpstart or restart a blunted healing response' in muscles. For athletes, this ...

AT 50, DAVID Beckham says his fitness goals are to remain ... and he's put on some muscle after a lifetime of working to stay as "as lean as I could be." As a result of all that new mass, Beckham ...

what to read next Want to work out like David Beckham? Sign up below to receive a FREE copy of the Men’s Health Build With Bodyweight training guide. Each of these muscle-building workouts ...

AT 50, DAVID Beckham says his fitness goals are to remain ... and he's put on some muscle after a lifetime of working to stay as "as lean as I could be." As a result of all that new mass, Beckham ...

MH cover star David Beckham is one of the lucky few who apparently has always been able to eat whatever he wants, whenever he ...

One must be living under a rock if they have not heard the name David Beckham, for the English football ... On the other hand, arm strength training increases muscle strength, allows you to ...

Yet, David Beckham has admitted that he isn’t bothered ... as it undergoes "significant changes" such as "hormonal shifts, muscle mass decline, and increased risk of conditions like heart ...

what to read next Want to work out like David Beckham? Sign up below to receive a FREE copy of the Men’s Health Build With Bodyweight training guide. Each of these muscle-building workouts ...