Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Feel the rejuvenative effects of scalar energy. Soothe your scalp with a Japanese head spa treatment. Gain insight into a ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

A recent Forbes article highlights the one luxury that several billionaires insist they can’t live without, illustrating how ...

Keep reading to find out all about shibari’s exquisite history, how to learn more about the practice, and even some sexy positions that beginners can try (plus ... it’s historically been used as a ...

ENLIGHTENING ALL just opened its doors this week, combining wellness practices, digital empowerment, and business networking all under one roof.

In a state often overlooked by landscape enthusiasts, Mohican State Park stands as irrefutable evidence that Ohio’s natural beauty deserves far more recognition – one visit and you’ll find yourself ...

Quechee State Park in White River Junction, Vermont is Mother Nature’s answer to your frazzled nerves. This verdant paradise isn’t just another pretty face in Vermont’s collection of outdoor gems – it ...

Tai Chi is a gentle exercise that combines slow movements with deep breathing techniques. It improves balance, flexibility, and concentration. Practiced outdoors, it amplifies these benefits by ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...