Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance between energy and relaxation, helping you feel ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness. Neck stiffness and cervical pain have become ...

Leslie "Diane" (Utley) Melton, 69, was born in Evansville, Indiana on February 28,1956 and unexpectedly passed away on Tuesday, September 23, 2025 at her home. Diane attended Washington Elementary and ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUGUSTA – Stella Diane Brown, 89, passed away peacefully on Saturday, Sept.

Shelly Diane Widau, a beacon of love and warmth, passed away on September 28, 2025, at the age of 62. A funeral service celebrating Shelly's life will be held at Mission Valley High School in Eskridge ...

Diane Phillips joined the TV5 First Alert Weather team in July of 2023 to deliver your forecast at Noon, 4 p.m. and 5:30 p.m. Diane is a Michigan native coming from Lenawee County in southeast ...

The Trump administration has proposed a 24% cut to NASA's budget. One of the most well-known names in science, Bill Nye, the "Science Guy," is pushing back on the Trump administration's proposed NASA ...