A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

While we know the well-worn adage that abs are built in the kitchen, if aesthetics are your goal, it’s safe to say that ab ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.