A s a dietitian, I’m all about finding easy and healthy ways to start the day—and my air fryer is my secret weapon. From ...

He was doing well at work, finding money and success on the corporate path, but wondering Am I truly happy? For Hashemi, who was thriving in the office but not in his personal life, the question was ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 ...

If you are using prune juice, make sure it is 100% juice without added sugars ... since prunes are high in calories and easy to overeat. A reasonable portion size is 1/4–1/2 cup (44–87 ...

Even though it may feel like a small treat, popular snacks are full of calories, whether your go-to is a strip of Dairy Milk (107), two crackers with cheddar (195) or a couple of scoops of Häagen ...

Satisfy your snack cravings with these must-have bargain buys.