A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...

The Costa de Prata on Portugal’s west coast, stretching roughly from Lisbon to Porto, appeals with its quality of life and windswept beaches. It’s also home to some winning restaurants and ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about a study between REM sleep and Alzheimer’s, what you should eat and drink ...

Orthosomnia is derived from the Latin word ortho, which means being right or correct, and somnia, the Latin word for sleep, said the term’s inventor, clinical psychologist Kelly Baron ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

I can’t be the only one who eats healthy all day, then when the evening comes, starts snacking on anything available. But these pre-bed munchies can not only sabotage any weight loss goals, it ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

This Finsbury Park pub, serving a frequently changing menu, has a vibe like no other. Eat in the pub or head up to the more traditional dining room where you can book tables for up to six.

“Some travellers prefer not to use their data roaming or just prefer the ease of a printed guide to search for things to do, and places to sleep or eat.” Pepe says integration of QR codes ...

While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ... and rebuilding while you sleep. Part of that process involves ...

And the negative impact of alcohol can also extend to your sleep. “Alcohol is a central nervous system depressant, which is why it causes drowsiness,” said Dr. Anthony Reffi, a clinical ...

A fresh temperature helps induce and maintain sleep. "...Schedules are important too. Have dinner at the same time every day for a consistent circadian rhythm. Do not eat at least three hours ...