New Atlas27d
What we eat impacts the quantity and quality of our sleep
A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...
Psychology Today29d
The Best Things to Eat for a Good Night's Sleep
If you're reading this post because you don’t sleep well, you’re not alone. First, numerous studies of millions of people around the world have shown that poor sleep quality is an extremely ...
Forbes7d
Portugal’s Silver Coast: Where To Eat And Sleep By The Low-Key Atlantic
The Costa de Prata on Portugal’s west coast, stretching roughly from Lisbon to Porto, appeals with its quality of life and windswept beaches. It’s also home to some winning restaurants and ...
WGN Radio25d
What should you eat and drink for better sleep?
Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about a study between REM sleep and Alzheimer’s, what you should eat and drink ...
City A.M.14d
Eat, drink, sleep, repeat: The best gastropubs in London
This Finsbury Park pub, serving a frequently changing menu, has a vibe like no other. Eat in the pub or head up to the more traditional dining room where you can book tables for up to six.
Tom's Guide9d
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
You've probably heard of the phrase REM (rapid eye movement.) But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night ...
USA Today10d
Brooklinen's Sleep Week deals are live! Save 20% on waffle blankets, sheet sets and more
Oh, to count the ways we love Brooklinen—especially during Sleep Week 2025! The brand is one of the most trusted shopping destinations year-round for quality home essentials like luxe sheet sets ...
Tom's Guide7d
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...
Reuters25d
Prosus to buy Just Eat to create a European food delivery 'champion'
JOHANNESBURG, Feb 24 (Reuters) - Dutch technology investor Prosus (PRX.AS), opens new tab has agreed to buy Just Eat Takewaway.com (TKWY.AS), opens new tab for 4.1 billion euros ($4.3 billion ...
CNN5d
Your boozy nightcap is disrupting your sleep. Try these tips instead
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...
Daily Express7d
‘I’m a flight attendant - this is why you shouldn't eat in-flight meals'
Besides improving sleep quality while flying, choosing to not eat the meal served on planes helps to lower digestive discomfort, as eating at unusual times alongside slight turbulence is known to ...